Diet is the foods we eat and drink. Of course, good diets give our health good effects. To the contrary, some diets give us
bad effects. For example,
the fast food. The fast food is not expensive and easy to buy. However, it is included too much calories. There is a shocking article about the fast food. Do you know the movie "
Super Size me"? This is a documentary movie. Morgan Spurlock, this movie's director continued to eat
McDonalds' food for every meal for a month.
This is the details about movie. He recorded the state of his health physically and mentally. I think you can know the afraid of the fast food and be careful your health balance!!